"7 Universal Benefits
of Yin Yoga"
A Guided Introduction to the Art & Practice of Yin Yoga
with Nadia Glueck, E-RYT 500
Daily Lessons Include: Joints & Joint Health, Breathing, Achieving Balance, Creating Space, Body Harmony, Stillness & Silence, and a Full 60-Minute Yin Yoga Practice!Start Now!
7 Daily Doses of Learning
Each day, unlock a new lesson delivered to you in an easy to explore video. Lessons are 20 minutes or less so you can successfully study on your own.
Skills You Can Use Now
Each lesson includes a short practice and a helpful tool you can try during your every day so you apply what you're learning and bring your practice to life.
A 60-Minute Practice
Your course includes a full Yin Yoga class to guide you through opening your body, balancing your energy and calming a busy mind.
About Nadia Glueck, E-RYT 500
Nadia Glueck is a passionate believer in the comprehensive power of Yin Yoga to establish balance and vitality in the body, mind and spirit.
A 19-year practitioner and teacher of yoga, Nadia draws from a multitude of yoga, mindfulness and holistic disciplines to help her students make important shifts towards comprehensive health and deliberate balance.
Nadia has developed mindfulness programing for major institutions, including Penn Medicine, Temple University, Haverford College, Villanova University and the Philadelphia College of Osteopathic Medicine, among others. She is the founder of Learn Yin Yoga programming and of the multiple award-winning Yoga Healing Arts Center, Prana Das, in PA.
What Our Students Are Experiencing:
Skylar M., Current Student
"My less busy days are the ones where I feel the most 'busy' in my mind! Always feeling like I need to be doing something, planning something, working on something, or missing something. Practicing stillness if only for a moment is something I'm working on incorporating into my days more often. Today, I stood outside and noticed the fall colors in my backyard."
Jacqui E., Current Student
"The segment that really resonated with me most was when Nadia spoke about wanting things to move at faster pace. Especially in the current times, I have felt frustrated and disappointed with having to slow down or change my expectations. This is an excellent time to remind yourself to slow down and be patient."