$47.00 USD

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7 Universal Benefits of Yin

A daily dose self-study introduction to Yin Yoga, with 7 lessons uncovering the Universal Benefits of the Practice.

Your course includes:

  • An online learning portal that delivers you one lesson per day for a week's worth of learning.
  • An hour-long practice you can revisit again and again.
  • Meaningful exercises to help you experience the essence of the art. 

Yin Yoga is easy to learn, simple to practice and offers a lifetime of fulfillment. 

What People Are Saying:

Moving slowly takes some effort in a world in which I am usually rushing or trying to get things checked off my list quickly. I am looking forward to working on moving in and out of postures slowly, and applying that art to other parts of my life.

Jennifer A.