A daily dose self-study introduction to Yin Yoga, with 7 lessons uncovering the Universal Benefits of the Practice.

Your course includes:

• An online learning portal that delivers you one lesson per day for a week's worth of learning.
• An hour-long practice you can revisit again and again.
• Meaningful exercises to help you experience the essence of the art. 

Yin Yoga is easy to learn, simple to practice and offers a lifetime of fulfillment.